May 26 2008
Bike Riding
I went out on the ATV today, riding up to the store and back on the bike trails. I actually find the ATV to be a very relaxing way to go to the store and back, but I want to get my 10-speed fixed back up and start taking it up to the store instead. I get better exercise on the bicycle than on the ATV. I wonder just how many calories you burn when out on an ATV? I know that it helps to burn out stress, and I am a stress eater, so there alone it saves me a lot of calories to go riding the ATV.
How do you burn out stress when you get stressed? I would love to hear other ideas for de-stressing without munching.
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